Blog Categories :
Technical aspect and Tips for Running
Interval training or interval runs are short, intense efforts of running followed by a longer recovery time. For example, you run at a fast pace for around
High Flying Guruji - Sanjay Rao
For a beginner, the goal is usually just to cover the maximum distance. Not much thought is given to body posture or performance improvement.
Many a times, what starts as a casual fun activity turns into a business activity without even realizing. Running has been one of those stories in my life.
Dr. Neelam Vaid, an ENT surgeon by profession, is among the few women runners from India to qualify and finish the Comrades Marathon
My saviour from downfall - PRBM: Dr Mitali Upadhye
The quote, “Life can only rightly be called so, if it comes with its own set of ups and downs”, aptly sums up my story.
Self Belief, Dil Se - Samir Chitre
In 2010, I was introduced to a running event called SCMM by my friends from college, Rajesh and Nitya.
Tips for running the right way - Taru Mateti
When I started running in May 2013, low stamina was not a problem because I was playing badminton and doing aerobics
Shin splints? Did you get your bums checked? - Dr. Ajit Mapari
Dr. Ajit Mapari is a sports & exercise medicine consultant with more than 15 years of experience,
Mahendra is the founder of MG Sports and Fitness - a company which aims at creating and spreading awareness about sports and fitness in the younger generation.
Smita – Our very own Wonder Woman
Smita is a mother of two & a grandmother who looks nothing like her age! She's young at heart & is still involved in all the activities she did 20 years ago.
It's time to OutrunYourself! PRBM is coming this November!
Pune Running Beyond Myself - India's largest running event is back! It's time to #OutrunYourself!
Pune Running launches its very own anthem “tu daud”, a fitting tribute to its motto of encouraging the community towards a healthier and fitter lifestyle.
“I used to suffer from mental stress & depression due to high blood pressure and cholesterol. I am thankful to my friend as he inspired and motivated me to run and be fit. When I started off, I didn’t really do it professionally and had a really low stamina. I could only run about 2-3 Kms.”
“I started training with Pune Running in 2014 with guidance from Nikhil Shah, my mentor. As a diabetic on medication, I had started walking for 1- 2 miles every evening. The calm of empty roads helped me graduate from walking to running.”..
Not everyone is a born marathoner. Like the butterfly they metamorphose into one. This die hard Bruce Lee and Jean-Claude Van Damme fan was one of those...
“ I am thankful to my Pune Running mentors for helping me achieve miles I had never dreamed of. Running has now become an inevitable part of my life.”
Deepak Kachru — A new lease of life
“The first wealth is Health” said Ralph Waldo Emerson. Deepak Kachru, a kind, affectionate person who is eveready to help his fellow runners is a living example of this statement.
“It’s not that some people have the willpower and some don’t, it’s that some people are ready to change and others are not”
I love to run but hate the sore muscles post run!
Have you experienced sometimes that the first 10 to 15 minutes of running are extremely difficult? Some days you even feel like giving it up. And after a while the muscles start behaving such that there is no trace of the tired feeling.